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The Lilly Path To Freedom ~ (Part 3: Benefits)

HOW TO FLOAT:

It’s simple. Get naked, get in the tank, stop moving.  The water, super-saturated with 1000 lbs. of Epsom Salts, and slightly above body temperature, does the rest. One of the best things about the float tank is that it requires no particular experience, ideology, or belief system. In fact, aside from allowing yourself complete repose, it is best to just let go of any preconceived ideas of what will happen. Experiences run the gamut from intense, drug-free lucid dreams to profound mental and physical rest. Every float is unique. However, what is certain is that while bobbing weightlessness in deep dark and quiet, a visceral “re-set” button gets pushed, amplifying and embedding any intention or practice you might already have.

While many of us dither away precious energy arguing over opinions and convictions, the floater enjoys a welcome respite from thinking altogether. Floating works best if you simply don’t try to do anything at all.

John Lilly, the inventor of “sensory deprivation tanks”, always spent the first fifteen minutes or so of his float sessions consciously relaxing every muscle in his body. After that, he simply remained as present as possible. (Please also see Part 2 ~ History)

WHO FLOATS?

Who Floats?

Who Floats?

Floating has become a creative catalyst for the process of many artists and innovators. Extraordinary minds as diverse as Richard Feynman, Buckminster Fuller, Aldous Huxley, Alan Watts, and Graham Hancock have found floating useful. Actors such as Jim Carrey, Jeff Bridges, and Susan Sarandon, are devotees of sensory deprivation tanks. Comedian Joe Rogan has one at home and touts his tank as a cognitive enhancer, think tank, and psychotherapist all rolled into one. However, most new adherents are regular people looking for a reprieve from their hectic lives and a chance for some deep, uninterrupted, introspection.

WHY FLOAT?

Bobbing in the timeless sphere of a float tank causes all the neurological conduits in your body to redirect away from sensory perception, instead focusing that energy towards mending and rejuvenating cells and tissue. The deep mental quiet that results from removing visual, auditory and tactile stimuli allows a deeper level of brain function to come to the fore of consciousness. Studies have shown that floating can ease depression by working, according to author Michael Hutchinson, “against over-activation of the parasympathetic response by causing the body to release certain natural antidepressant and euphoria-causing neurochemicals, such as the endorphins. At the same time, floating powerfully reduces overactivation of the sympathetic, fight-or-flight response.”

Flow Between Both Sides of Brain

Flow Between Both Sides of Brain

The creative, intuitive, right hemisphere of the brain becomes dominant during a float-session and the rational, left side of the brain, gets a complete rest. The ensuing regular waking hours are more balanced as the flow of information between the two hemispheres remains enhanced. High conductivity between both sides of the brain, is a trait shared by many geniuses as well as spiritual adepts. Out-of-body experiences, astral travel, and hallucinations are also not uncommon (see Part 1). Some people already practicing yoga have reached the most expanded level of meditation they’ve ever known short of retreating to a secluded ashram.

I have found that post-floatum, decisions that have been hard to make (usually because I was trying too hard to “figure it out”) often smoothly give way to clear choices. Plots for stories, financial ventures, how to balance family responsibility versus my artistic life, all became less like onerous chores and more like fun.

Are We Really Mer People?

Are We Really Mer People?

Conceived in salty water, we spend our first 9 months floating in amniotic fluid. Our bodies then remain nearly 3/4ths saline solution throughout our lives. Indeed, possibly all life on Earth evolved from the dark and briny deep, so it seems intuitively correct that it might be good for us to steep ourselves in salt water and stillness whenever possible.

When you step into a sensory deprivation tank clothed in only your birthday suit, you become vulnerable to yourself alone… but also completely safe. The ego is immediately removed from this practice. Your job, car, clothes, diet, beliefs, computer and phone, have little significance in the tank. During a float session, the external noise that we so often mistake for truth recedes from our waking consciousness like fleeing shadows. Pesky obstacles to higher consciousness like bad hair days and gravity are temporarily gone, leaving you alone with your deepest self.

Monkey Mind

Monkey Mind

Much of the chatter generated in our brains gets triggered by stuff we see. This is commonly called “monkey mind”. The constant mental, sub-rosa, potpourri  of images, memories, worries, and 1001 mental associations, judgements and attachments… plus a lifetime of conditioning.

A person walks into the room with sandy hair and blue eyes, and some part of your brain categorizes them with all the people you’ve ever come across with those same characteristics. Holidays also bring up deeply rooted memories of all holidays past, and what occurred during them. This in turn informs your expectations and desires for what should or should not be happening in the present and future. It’s an endless cycle of pattern recognition. Every second, whatever you are doing, your brain is attempting to catalog current and predict forthcoming experiences; helpful for survival at some level, but it can also cause us to get stuck in past interpretations, keeping us from fully living in the present moment. The float tank experience allows you to quickly shed many layers of physical and mental conditioning, to find… YOU.

Floating Simpsons

Floating Simpsons

Floating works best when you stay as motionless as possible while in the tank, allowing the body and brain to come to a complete stop. The ideal is to keep yourself somewhere between sleep and waking. Entering a prolonged hypnagogic state of consciousness is very effective all on its own, and can profoundly alter one’s mood, life perspective, and physical health for the better. But float tanks are also highly conducive to accelerated learning techniques such as subliminal recordings, verbal cues, or in some cases audio/visual images. Many people have ended bad habits or negative neurotic patterns after only a few float sessions.

HOW DO THEY WORK?

John Lilly With Dolphin Brain

John Lilly With Dolphin Brain

How exactly, does floating in water super-saturated with Epsom Salts, facilitate beneficial changes for so many people? How does something somewhere between a bath, a meditation, and hiding in a wet storage locker, become one of the greatest modern tools for personal transformation? The answer lies to a large extent with the creator of the sensory deprivation experience, John Lilly. (Please see Part 2 ~ History), a peerless and fearless explorer of the outer realms of human experience.

Mararu Emoto's images of the power of word frequency on water molecules

Mararu Emoto’s images of the power of word frequency on water molecules

Water amplifies frequency. This is well-known by anyone studying aquatic animals such as whales or dolphins and their sonar communication. What is less understood is how water conducts more subtle frequencies, the ones too fine spun to hear with our physical ears. It appears that soaking in a sensory deprivation tank conducts neurological and psychological frequencies more efficiently than in air, and “cleanses” them at the same time. This also gives credence to theories of our aquatic origins.

Apart from Lilly-esque adventurers in expanded consciousness, floating has also proven to demonstrably speed recovery from surgery and stress injuries. Floating weightless removes all strain on the body imposed by the continual pull of gravity. Many people living in big cities have corrosive adrenalin constantly coursing through their bodies, the by-product of non-stop stress. Floating immediately alleviates pain and reduces stress damage to our bodies.

TYPES OF TANKS:

Hand Painted Samadhi Tank

Hand Painted Samadhi Tank

Current models of float tanks now run the spectrum from rectangular boxes the size of portable storage lockers, like Samadhi Tanks (the first tanks made for home use and with Lilly’s personal advice), which sell for around $8000); to walk-in room-type units or even Venus de Milo style, shell-shaped fiberglass pods (which are selling on eBay for $40,000). A very affordable tank, called the Zen Tank, has just come on the market, going for less than $2000.

Venus de Milo Tank

Venus de Milo Tank

Whatever style you find yourself in, all are usually filled with around 1000 lbs of Epsom salt-saturated water kept at slightly above body temperature, allowing you to bob on the surface as effortlessly as a ‘Lilly’ on a pond. Free from the  effects of gravity, and with the demarcation between skin and water barely discernible. Almost everyone reports sensations such as moving through vast space, or even flying. Some people feel as if they are slowly spinning, or positioned upright instead of prone, even though the pods are too small to actually turn around in, and the water is usually no more than twelve inches deep. It seems utterly paradoxical that by entering a small, enclosed space you can experience being delightfully unbound, something akin to gliding in a weightless, extended savasana, (rest pose after yoga practice). Even the most claustrophobic have experienced a buoyantly unrestricted feeling inside the pods. In fact, many people (myself included) have lost their claustrophobic fear altogether. You can even drift into sleep. If, by chance, your head turns too far, the salty water in your eyes will wake you immediately.

MY EXPERIENCES:

Zen Float Tank

Zen Float Tank

Many adherents to floating have discovered that the one to three-hour float sessions help them dissolve stress, end chronic physical pain and can unravel long-term psychological knots. The great revelation for me has been the heightened creativity that seems to flow from my psyche after every float. Many people have reported quantum leaps and “aha” moments while floating or just after. My experiences have included a couple of waking, lucid dreams, a lot like hallucinogens but with zero angst or loss of bearings. (See Part 1 Experience.) But mostly my experiences have been more subtle; deeply restful, rejuvenating and healing. For up to five days after floating, I have noticed a sharpening and widening of my perception, insight, and cognitive synthesis, even my sense of smell and hearing become greatly enhanced. Hatha yoga, smart drugs, and sitting meditation, all great, do not compare.

REPORTS AND STUDIES HAVE SHOWN THAT FLOAT TANKS BENEFIT:

1. People who “cannot get still”, who have ADHD, or any attention issues. Many find themselves able to focus more clearly and deeply than ever before.

2. Floatees increase their Theta brainwaves, (4-7 hz); (see chart below) slow cycling but high-frequency brainwaves which coincide with the hypnagogic state we experience just before falling asleep and just before fully waking. Theta brainwaves are also closely linked to creativity, super-learning, meditation, as well as visionary experiences and quantum leaps of understanding.

Walk-In Room Style Float Tank

Walk-In Room Style Float Tank

3. Hemispheric and whole brain integration increases the ability to synthesize and understand new ideas. The active Alpha state (see chart below), while necessary and useful, can also block our connection to the vast supra-conscious well of knowledge and wisdom.

4. Increased feelings of self-confidence and self-mastery.

5. Alert, conscious Theta states are tremendously helpful to artists, writers, techies, entrepreneurs, and anyone trying for creative breakthroughs.

6. Sleep disorders are greatly helped. In fact many people achieve the deepest, most rejuvenating sleep experienced in years after floating.

7. Consciously cultivating slower-cycling brainwaves (in other words learning how to stay in a prolonged Theta state without falling asleep) allows the brain to cleanse subconscious memories and feelings, while upgrading the software at the same time. It also seems to help one’s relationships in general. Psychological disorders and neurotic tendencies can often be erased after several sessions.

8. Epsom salts contain a high level of Magnesium, which is a very common deficiency. Magnesium is best absorbed via the skin. While floating, a large measure of usable magnesium gets absorbed through the skin, while also helping to draw out toxins.

9. For reasons not completely known, floating causes the brain to release a large amount of endorphins. The floaters “high” seems to last anywhere from 48 hours to 2 weeks.

10. Post-operative recovery and pain relief are greatly accelerated.

Brain Wave Chart

Brain Wave Chart

PLEASE SEE:

Float Tanks ~ Part 1 Experience

Float Tanks ~ Part 2 History

Places To Float:

Highly Recommended:
LA Float Center   818-914-4887

http://lafloatcenter.com/

Float Clinic, Torrance, CA

(310)702-6870

http://www.floatclinic.com/

Floatation.Com lists many places to float worldwide:

http://www.floatation.com/wheretofloat.html

 

 

The Lilly Path To Freedom: (Part 2 ~ History)

FLOAT TANKS TWO: THE HISTORY

JOHN LILLY: INVENTOR OF FLOAT TANKS

John Lilly

John Lilly

John Lilly, (1915-2001) invented the first float tanks in 1953. An American genius and genuine founding father of the American counter-culture, Lilly was part of a cluster of game-changers that included the likes of Baba Ram Dass, Buckminster Fuller, Steve Jobs and Terence McKenna. Like many of the aforementioned individuals, Lilly began by making his way through more traditional channels; becoming first a doctor, a neuroscientist, and a psychoanalyst, in turn. Singularly original, he would not be defined by any particular one of those disciplines. He took what he needed from each category, and then transcended it, ingesting formidable amounts of psychoactive drugs along the way. Eventually, it was his research for the Navy on extreme sensory reduction that brought him to the source of his current fame as the originator of “sensory deprivation tanks“. The Navy wanted to know what might happen to astronauts or submarine operators while cut off from normal external stimuli for long periods of time. Lilly wanted to know the same thing, but for different reasons.

Born a Catholic in St. Paul Minnesota in 1915, John Lilly quickly went beyond the teachings of the Church. He read Huxley’s “Brave New World” and philosopher George Berkeley, (whose writing foreshadowed quantum physics by about three hundred years). When Lilly began experimenting with the pathways of consciousness in the 1950’s he was trying to discover if awareness originated in our brains. Do we generate it, he wanted to know, or are we simply conduits for it? Are we gods, or merely flesh instruments reacting to sensory stimuli? Lilly’s idea was that if he eliminated all external sensory contact with the world, and analyzed brain activity, he might find some answers.

Lilly's First Experimental "Float-Masks"

Lilly’s First Experimental “Float-Masks”

He made his first trial tanks (more like vats) out of wood. Volunteers had their whole heads covered in light-blocking latex and were completely submerged, sitting upright. Subjects had to breath through complex tubing apparatus. Many of these lab-floats lasted hours on end. Needless to say, the experience was uncomfortable and probably a little scary.

Always his own foremost guinea pig, Lilly himself spent many hours under water, sometimes ingesting LSD or Ketamine to augment the experience. It’s important to note, however, that the benefits, and the “high” received from floating requires no mind-altering substances.

One of Lilly’s many visionary research projects involved Dolphin/human communications. He was trying to find ways to create a language through which the two species could speak to one another despite radically different vocal equipment. Lilly did not just try to teach Dolphins human words, he endeavored to learn their language, immersing himself in the sounds of their high-frequency sonar utterances. Dolphin brains are larger than human brains and Lilly quickly came to perceive the astonishing sophistication and complexity of their language. He believed that real conversation between humans and dolphins was just around the corner. He also understood that a larger, galactic community could not, indeed, would not include humanity as members until we could first learn to fully relate with our fellow Earth-species. Like many farseeing geniuses, his work sometimes traversed a murky border between rigorous science and fanciful experimentation.

Lilly once instructed a young female protegé to live alone with a dolphin for many months, interacting with him on any level that seemed right. Eventually they both got pretty lonely and that interaction took a turn to the amorous. Forty years later, that same woman, now settling into a less experimental phase of life, doesn’t like to talk about her inter-species affair. Was it immoral or cruel? Was Lilly a mad, voyeuristic scientist to encourage it?

Conscious Beings Communicate

Conscious Beings Communicate

I would argue that Lilly was well aware that there is no such thing as pure “empirical” proof. In so far as the observer influences the result, Lilly’s unconventional, radical methods are exactly what brought him the biggest reward of knowledge. “Rigorous science” has often delivered to us humans some information and a lot of avoidable horror stories as well. It doesn’t make you a better “scientist” to have your heart closed off, but even more ruinous to discovery is shutting down your imagination. The Navy funded a lot of Lilly’s early research, at one point asking him to outfit Dolphins as living bombs, (among other dubious ideas). But John Lilly blithely refused many of their requests and said “no” when they asked for things that he felt were unethical. He also made his work freely available to anyone who wanted it, also against the Navy’s wishes. The man had heart, mind and soul in full flower and he offered all of it to his research without reservation. I believe that there will be a further vindication and renaissance of his work. Float tanks are just one of his many contributions, their uses and benefits are just starting to be understood. The brilliantly creative mind behind these almost radically simple devices, as well as Lilly’s dedicated research, have a lot to do with why float tanks so unique.

“ALTERED STATES” & PUBLIC PERCEPTION OF FLOAT TANKS

“Altered States” the 1980 movie based on Lilly’s work, features William Hurt devolving into a primitive hominid after many hours in a float tank. The lurid Paddy Chayefsky film  sensationalized the real experiences of John Lilly and Dr. Craig Enright after taking Ketamine and floating for many hours.  The film managed to foster a lingering notion that float tanks just might be idiosyncratic, counter-culture devices right at home along side of Orgone rocks and Altered-States-1980pyramid tents. Float tanks might have easily never made it into mainstream use. But they did, in large part because Lilly, although often perceived as a fringe-dweller, grew his technology out of the grounded territory of traditional academics and scientific training. Ironically, thanks in part to the rigorous testing and experimentation of their military-funded roots, float tanks have soared well beyond sideshows from the ‘Conscious Life Expo’ and have continued to evolve and thrive. Like yoga, the reason for this is simply that they work.

By the way, Lilly did succeed in proving that consciousness is not dependent upon external stimuli. He also found that by drastically reducing the input from the external world, such that the mind can only turn inward, one could get access to and traverse other dimensions of reality. Lilly reconfirmed what ancient sages and today’s scientists (most recently Robert Lanza, author of Biocentrism) have said: Consciousness precedes form. Pure consciousness pervades everything, and is the driving force of the universe.

 

Please See: Three Part Series: THE LILLY PATH TO FREEDOM

Part 1 ~ EXPERIENCE

Part 2 ~ JOHN LILLY & THE HISTORY OF FLOATING

Part 3 ~ BENEFITS & TYPES OF FLOAT TANKS

Highly Recommended:
LA Float Center   818-914-4887

http://lafloatcenter.com/

Float Clinic, Torrance, CA

(310)702-6870

http://www.floatclinic.com/

Floatation.Com lists many places to float worldwide:

http://www.floatation.com/wheretofloat.html

 

FLOAT TANKS: The Lilly Path to Freedom (Part I ~ Experience)

phonezombies

Phone Zombies

Dunk In, Tune Out, and Float Away. I woke up one day to find that my daily life had grown electronically cacophonous. Multiple devices that I never turned off were keeping me hooked to instant updates about family, friends and the general diaspora; not to mention a deluge of news, social media, and hawking. My “break” from working on my computer was to open Facebook or the news. When I finally looked up from my iPad, faces were going by in the crowd, and everyone was looking down at their phones. People were texting even while crossing busy intersections; checking their messages during movies, and peeking at their devices during the course of normal conversations. Had I become one of them? I wondered. All of us (and me too), toting our noise with us wherever we went, staring at little blue screens, slaves to technology. When exactly did “sharing” become less of a selfless act, and more of a narcissistic one? “Watch me do something that you are not doing”. If you are not photographing, “sharing” it, and getting 20 “likes”, did it really happen? This was extreme disconnection from the present moment, and Ekhart Tolle was nowhere in sight.

Sitting Meditation

Sitting Meditation

Lest we become beleaguered shells run about by a constant barrage of e-babble, it is necessary to invest real time in some form of self-induced stillness. Also, it’s pretty much mandatory if you have any wish to hear the still, small, inner voice of Truth. Not to mention for the sake of your sanity, health, creativity and even everyday decision-making. Being “constantly connected” is fun, but It can also start to steal your soul. I knew I had to do something.

My own meandering quest for inner stillness has taken me down some interesting  paths, with varying degrees of “success”. I’ve chanted mantras until I couldn’t remember my own name, bent my body into Cirque De Soleil Hatha yoga poses, done Holotropic breathing until I hallucinated, and those are just some of my more mainstream consciousness-raising experiments. Learning how sit still and meditate has ironically been the biggest challenge of all. It turns out that besides the ambitious goal of spiritual enlightenment, meditation is simply good for our over active, reason-stuffed minds. My own personal best breakthrough as an adult came after a ten-day silent Vipassana retreat. But that was back in 2011. I needed a practice that I could do without becoming a temporary acetic or going nuts. Something gentle that I could fit into my daily life.

I’ve known aboutsensory deprivation tanks” for at least the last fifteen years, or so I thought. Even though I had heard about many of the touted benefits (deep meditation, accelerated healing and drug-free magical mystery tours), I still secretly wondered, why would I (or anyone else for that matter) want to go and bob naked for 60 minutes or more in a pitch-dark, womb-like pod filled Epsom salt-saturated, warmish water? It sounded just a little alarming.

Getting Feet Wet

Getting Feet Wet

Cut to 2014, when our friend Randall casually mentioned that he’d been going to a float tank to help heal a neck injury after a bicycle accident. A little “ping” went off in my stressed-out head. The silence, weightlessness and rest that he described suddenly sounded a more like a vacation and less like a wacko science experiment. But where to find a tank and get my feet wet, so to speak?

If you wanted to try floating ten or more years ago, chances are, (even in trailblazing LA), you probably would have had to wheedle an invitation out of your best hipster friend to use his backyard unit, secretly hoping he’d recently changed the water. Nowadays, like the next big wave of the mainstreaming of yoga and meditation, there is a good possibility that a pristinely clean, well-maintained “float center” has cropped up somewhere near you.

blue_open-float-pod

New Style Float Tanks

Looking on-line, I quickly found that no less than three float centers had opened in the greater LA area, and in fact they are popping up all over the USA, Canada, Europe, Australia and the Netherlands. Not your neighbor’s grungy tank, these current models are sleek, with high-tech filtration systems. Many of the new float centers are more like luxury spas, catering to people of all ages for all kinds of reasons. A lot of these offer opulent touches like meditation music piped directly into the units, as well as optional pastel lights to ease the sudden transition from traffic and mall shopping to complete darkness and silence. Some, (like LA Float Center in Woodland Hills, CA) even have oxygen bars with fruit or mint-tinged oxygenated air to inhale post-float.

When the need arises, the technology will come. Obviously the ‘Information Age’ has added a whole new rung of stress to the ladder. Research has shown that floating alleviates chronic pain and stress-related issues. It is well-documented that floating helps free people from compulsive

Beautiful Shell Tank

Beautiful Shell Tank

disorders, such as over-eating and other addictive behavior. It also accelerates healing, increases self-confidence and fosters general well-being. Not to mention the occasional drug-free, out-of-body experience. All by, well… doing absolutely nothing for 90 or so minutes in a weightless environment.

Do they really work? What is it like to float? The only way to find out was to do it.

OUR FIRST FLOAT EXPERIENCES:

Did I mention that I was claustrophobic? I do not like small elevators. Standing in my closet finding clothes makes me anxious, and the first time I heard about the float tank, I said to myself, “Ha! Not EVER gong to do that.” Tight rope walking across the Grand Canyon seemed like it would be a more likely scenario than me getting inside a salt-water filled, completely sound and light-proof, travel case for sensitive marine life samples.

However, I remained cautiously curious. My yogic experiments have at least taught me what it feels like to finally let go of one’s tangled thoughts, if even for a moment. During those rare, fleeting flashes of clarity, bliss, and quantum leaps of understanding, I have always made a pact with myself to find ways to get even more unknotted. I know enough to at least know what seasoned meditators are after; if one can enter a condition of waking dreamlike stillness, it has the power to transform your life and help you go beyond the limited notion of self. It is an extremely liberating state. So, when I found that a float center had opened nearby, I did the courageous thing and booked an appointment for my husband.

Star Fleet Shuttle

Star Fleet Shuttle

I went along too, not sure until the last-minute that I would actually get inside the thing. The first float is usually a kind of orientation to the process, the unconventional wisdom being that you need to go a few times to get the hang of it. We both chose some beautiful, Indian style, meditation music and entered our private rooms. Once inside I beheld what looked like a fiberglass mock-up of a Star Fleet Shuttle filled with water.

You have a few minutes to shower off before entering the pod. The filtration systems are very good, but it’s essential to wash before entering to keep oils out of the tank, and then afterwards to remove the salt solution from your skin. Earplugs serve to further quiet the experience and keep salty water from seeping into your ears.

Almost immediately, my husband opted for total dark and quiet (he reported to me afterwards) finding the music and light a distraction. Not quite as intrepid, I lay back in the water and quickly pressed the button to turn off the pastel ambient light, but left the music playing. As I began to relax in the dark I felt my body start to adjust to weightlessness.

At the same time, I experienced odd, violent itches on my neck and legs which seemed too deep under my skin to have anything to do with Epsom

Red Glow Float Tank

Red Glow Float Tank

Salts. There was an initial disorientation as my mind grasped for “things” to hold onto. Every noise seemed bizarrely loud; my heart thumped like a shaman’s drum, my breathing sounded like Darth Vader, and the music was almost painful as I could hear every note and beat with incredible clarity. Deprived of outer sensory play, my mind raced to “think” about things…anything. Am I hearing a clarinet? Did both my grandmothers have blue eyes? I saw every detail of a red Flexible Flyer sled I had when I was ten. Random images from childhood flashed across my brain with no apparent connective tissue. My neck and shoulders felt very strange and somewhat out-of-joint. I interlaced my hands behind my head as the helpful person at the front desk had advised us. Eventually, the odd sensations and racing thoughts subsided. Layer after layer of high alert tension peeled away like skins off an onion. The space around me suddenly expanded out as if for thousands of miles. Far from claustrophobic, I felt a tremendous sense of freedom, like flying. Even in the blackness I was sure  that I could see shining stars. Euphoria.

DIMENSIONAL TRAVEL:

Azure Sky on an Alien Planet

Azure Sky on an Alien Planet

Suddenly, I clearly felt and saw myself swimming up towards the surface of a huge body of indigo-colored water. I realized immediately that I was able to breathe even whilst submerged and felt no lack of oxygen. My husband swam next to me as we rose to the top together, finding ourselves in a beautiful, but totally alien place. The vast, violet sky around us was dimly lit by a golden orb that was like a very bright full moon in its luminescence. A pervading azure glow danced off the surface of gentle, lapping water, and touched the entire

Plants of Unknown Origin~Voynich Manuscript

Plants of Unknown Origin~Voynich Manuscript

landscape. Enormous flowering stalks, the size of eucalyptus trees but with bright dewy, succulent petals, grew straight out of a vast lake. These flower-trees were everywhere, resembling aloe plants, but soft as rose petals to the touch. We hovered in the water for a bit, looking all around. There was land nearby, but I felt no urgency to swim to it. Unusual creatures, that looked something like manatees morphed with lions, swam near us. They were very friendly and curious, coming close up and nuzzling, regarding us with large, soft eyes. About a quarter of a mile away, on the land, there were dwellings or temples made of white stone, shining iridescent in the half-light. I asked my husband if he knew what this place was. He replied that we were on a planet about midway between Earth and the galactic core. He said there were “so many wonderful places” he wanted to “show” me. I didn’t question how he knew this. It seemed that we were “us”, but in a different place and time where he possessed a great knowledge of things I knew nothing about.

White Temples on The Shore

White Temples on The Shore

I was completely stunned by this vivid vision, similar to a lucid dream, but I was not asleep! The sights and sounds were occurring with absolutely NO plant or chemical enhancement. I wanted to follow the thread of this enchanting and beautiful waking dream. I wished to go to shore and look around, but as soon as I tried to cling to it, stay on that plane of existence and deliberately explore, it vanished.

voynich6

Plants of Unknown Origin~Voynich Manuscript

My neck and shoulders had relaxed considerably by this time and I felt that places of stuck energy in my body and psyche were being “shown” to me by an intrinsic intelligent force flowing through my body. My neck in particular held a solidified tension and muggle-type crispiness. I found that by simply focusing on a choked area, something beyond my rational understanding went to work on it, unraveling the thicket of crossed nerve wires, stuck emotions, and heavy caffeine levels. It was somewhat appalling to bear witness to how compacted certain areas of my body really had been. I had a certain amount of obviously misplaced feelings of immunity to these kinds of stresses because I practice yoga and swim. Alas, once inside the tank, I understood that my spine was more like a slinky pressed into travel mode than a serpent goddess unbound. I was also able to witness the level of unnecessary vigilance my left brain (logical, time-oriented), exerted over my existence in general.

ManaLion

ManaLion

It seemed like only minutes had gone by and my hour and a half session was up. However, my appetite was thoroughly whetted for this new experience, albeit with heavily salted water. My husband, less prone to effusive excitement, especially over anything that takes place in a salon-type atmosphere, seemed quietly elated and a nagging issue with his hip was drastically alleviated.

Afterwards, the known world felt smoother and somehow less noisy. Immediately following my float, choices made in conversation, relationships, creatively, business or even shopping for groceries, were on target. I was “in the flow,” effortlessly led to the right motions and words at the right moments. It was only later on that I realized the shift in my state of mind from floating affected everything I did for the better. The friction was gone! Many of these effects lasted for at least a week, tapering off slowly. After two weeks, I felt the need to get back to the tank as soon as possible.

YOUTH IS A RELAXED BRAIN

I can only surmise that the cross-current of external events and mind-chatter takes us further and further from our authentic responses. Our surface, ego-mind begins to take over, making so-called “rational” decisions. Gradually, over the course of our adult lives, our choices get increasingly made based on information from external noise, and not from internal wisdom. When you completely quiet all that babble, even for short spans, you are able to listen to the sound of your own truth. Youth itself might be defined as the state in which your natural mind has not yet been polluted by outside influence. This is not in any way meant to dismiss education, learning and experience: rather to understand the stress placed upon us by faulty assimilation of competing data over a lifetime. Unable to hear our own genuine wisdom, we eventually loose contact with the sureness and courage of our youth. If there are no periods of complete silence, the body/mind will never fully digest the huge meals of information being sent its way. This is more true than ever in the ‘information age’. Consequently, many people suffer from prolonged intellectual and psychological “indigestion”.

No matter what you think you think, the real voice coming out of pure quiet from your core, always knows what is best for you. There are other ways to achieve this state of mind. Sitting meditation, hatha yoga, chanting, drugs and near death experiences, are some of the methods people have employed to profoundly quiet their minds. I tried all the above, except, thankfully, the last and have found that floating is the most effective method to get “there”, with the least amount of downside.

I am still plugged in to my many devices and communication systems. I admit it, I am an information junkie and I love gadgets. These days, as often as possible, I get into a float tank, immersing myself in silence for up to three hours at a time, and I emerge reborn. It is the greatest balancer for this noisy age that I’ve found short of flying to India and trekking to an ashram in the Himalayas.

Since that first hypnogoic vision, I have not experienced dimensional travel, although I fervently hope it happens again. Sometimes the real tank time seems monumentally uneventful. What always happens afterwards, no matter what, is at least a week or more of greatly enhanced clarity, general well-being and good decision-making. No other practice I have ever engaged in (and there have been a plethora of them) has ever given me such consistent and clear results. My advice? Get thee to a float tank!

“We had a Zen master who visited my lab once, and he asked to go in the tank for an hour. Most of his life he had meditated every day for four or five hours or more. And he thought the depth of meditation he reached in the tank was on par with a level he reached maybe once a year in his normal meditation environment—which was not exactly the middle of Times Square. He was amazed.” – Peter Suedfeld PHD

Please See: Three Part Series: THE LILLY PATH TO FREEDOM

Part 1 ~ EXPERIENCE

Part 2 ~ JOHN LILLY & THE HISTORY OF FLOATING

Part 3 ~ BENEFITS & TYPES OF FLOAT TANKS

Places To Float:

Highly Recommended:
LA Float Center   818-914-4887

http://lafloatcenter.com/

Floatation.Com lists many places to float worldwide:

http://www.floatation.com/wheretofloat.html